1 Cup (marinade for 1kg meat)•Time: 15 minutes
Ingredients
- 75ml olive oil
- 2 tablespoons vinegar
- 60ml lemon juice (unsweetened)
- 2 teaspoons garlic, diced
- ½ cup mixed herbs, chopped (mixed herbs: coriander, thyme, rosemary, parsley etc.)
- Black pepper (optional)
Method
- Whisk together all ingredients in a large bowl. You may use a stick blender to ensure herbs and garlic are finely diced.
- Arrange preferred meat in dish; rub with marinade. Cover; refrigerate for length of time specified below, turn meat frequently
- When the meat is ready to be cooked, remove it from the refrigerator and wait for it to reach room temperature before cooking.
- Take out the meat from the marinade, use a paper towel to remove large pieces of herbs or garlic. Discard the marinade. Season with salt and pepper as desired.
- Cook meat as desired.
- Garnish with herbs and serve with a side salad.
- Enjoy!
Marna’s handy tips
- Marinating times:
- Vegetable and fish: 30 minutes to 1 hour
- Beef, chicken, venison, lamb, and pork: 6 to 24 hours
- For a bit of a kick, add 1 teaspoon paprika and chilli flakes to the herbs
- Lemon and vinegar are natural meat tenderiser to ensure juicy, soft and delicious dishes.
- Try to avoid using products with salt and sodium containing ingredients.